Swedish massage is the classic relaxation technique—perfect for those seeking stress relief, improved circulation, and a calming reset for the nervous system. Using long, gliding strokes, kneading, and gentle rhythmic tapping, this massage promotes a soothing full-body experience that encourages your body to relax and your mind to unwind.

Unlike deep tissue massage, which targets specific layers of muscle and fascia to address chronic tension or injury, Swedish massage focuses on overall comfort and relaxation. Pressure is generally light to moderate, making it ideal for those new to massage, sensitive to touch, or simply in need of a reset.